It’s likely that you’ve already noticed that you don’t hear as well as you used to. Hearing loss typically progresses due to decisions you make without recognizing they’re affecting your hearing.
Many kinds of hearing loss are preventable with a few simple lifestyle changes. Let’s look at six surprising secrets that will help you protect your hearing.
1. Regulate Your Blood Pressure
Consistently high blood pressure is not good. A study found that hearing loss was 52% more likely with people who have above average blood pressure and they’re more likely to have other health problems also.
Avoid damage to your hearing by taking steps to lower your blood pressure. Consult a doctor right away and never disregard your high blood pressure. Following your doctor’s guidance, eating a healthy diet, managing stress, and exercising regularly are all parts of blood pressure management.
2. Stop Smoking
Here’s one more reason to quit: People who smoke are 15% more likely to suffer from hearing loss. Even more shocking: People who are frequently subjected to second-hand smoke are 28% more likely to develop hearing troubles. Even if you go away from the room, smoke hangs around for long periods of time with detrimental consequences.
Think about protecting your hearing, if you smoke, by quitting. Take measures to decrease your exposure to second-hand smoke if you spend time with a smoker.
3. Keep Your Diabetes Under Control
Diabetes or pre-diabetes affects one out of four adults. A pre-diabetic individual is extremely likely to get diabetes within 5 years if they don’t make significant lifestyle changes.
Blood vessels that are injured by high blood sugar don’t effectively transport nutrients. Compared to someone who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.
If you suffer from diabetes, protect your hearing by taking the proper steps to manage it. Safeguard your hearing by making lifestyle changes if you are at risk of type 2 diabetes.
4. Lose Some Weight
This is more about your health than feeling good about how you look. As your Body Mass Index (BMI) goes up, so does your risk of hearing loss and other health problems. A mildly obese woman (with a 30 to 34 BMI) has a 17% increased risk of developing hearing loss. For an individual with a BMI of 40 (moderate obesity), the risk rises to 25%.
Take steps to shed that extra weight. Something as basic as walking for 30 minutes each day can reduce your chance of hearing loss and prolong your life.
5. OTC Medicines Shouldn’t be Overused
Certain over-the-counter (OTC) drugs can lead to hearing loss. The risk goes up when these drugs are taken on a regular basis over lengthy periods of time.
Medications such as acetaminophen, naproxen, ibuprofen, and aspirin are known to trigger hearing loss. Use these medicines in moderation and only with your doctor’s guidance if you need to take them more frequently.
Studies show that you’ll probably be okay if you’re using these medications periodically in the suggested doses. The danger of hearing loss increases up to 40% for men, however, when these medications are taken on a day-to-day basis.
Always follow your doctor’s orders. But if you’re using these medications each day to control chronic pain or thin your blood, speak with your doctor about lifestyle changes you can make to reduce your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is loaded with iron in addition to important nutrients including vitamins C and K. Iron is essential to blood circulation and a healthy heart. Iron helps your blood transport oxygen and nutrients to cells to keep them healthy and nourished.
For vegetarians or people who don’t eat meat very often, eating a sufficient amount of plant-based iron is essential. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
Pennsylvania State University researchers examined more than 300,000 individuals. Individuals who suffer from anemia (extreme iron deficiency) are two times as likely, according to this research, to experience sensorineural hearing loss than individuals who have normal iron concentrations. Sensorineural hearing loss is the scientific term for irreversible hearing loss associated with aging.
Sound is received and sent to the brain by tiny little hairs in the inner ear which resonate with the frequency and volume of that sound. If these hair cells die as a result of poor circulation or other complications related to iron deficiency, they won’t grow back.
Don’t wait to get a hearing test because you’re never too young. Apply these steps to your life and reduce hearing loss.